CrossFit combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills, regardless of fitness level, experience or age.
Our classes are held in a friendly group setting where people know each other by their first name. The strong sense of community
Crossfit Engine Room is proudly owned and run by physiotherapists who have an expert eye for correct technique and optimal physical performance. We promote sound technique as it prevents injury, and leads to the strongest physical gains.